Hi guys, and welcome to “How To Get Six Pack Abs Like Cristiano Ronaldo“. In this article I want to show you how to overcome obstacles you’ll find in your everyday life and get a physique like one of the most famous men in the world.
In case you didn’t know, Cristiano Ronaldo is a professional football player (soccer if you live outside of Europe).
He has been hitting the headlines recently for his social life. But believe you me, he is one of the best players in the world.
But more than just that, Ronaldo has a very desirable, muscular physique.
A lot of men want it, and a lot of women want their man to have it too!
But there is one problem, Ronaldo is a professional athlete after all!
Hardly a problem for us though is it? Well actually it is a pretty big deal. It means that Ronaldo spends a large part of every day in a state-of-the-art fitness facility. And he has access to big-time fitness coaches and dietitians.
And probably the biggest benefit of all, he gets as much time as he wants to workout every single day. Jealous? Not at all!
So here’s the problem: we are real people, right? We have jobs, we have families to take care of, and we’ve got real lives!
So we need to compete with Ronaldo, but we’re never going to be able to spend as much time in the gym working out. But we still need to get a lean and ripped physique.
Well I’m here to tell you that there is a way…
If you want a ripped 6 pack like Cristiano Ronaldo you might have thought about, or even tried some of the following: Crazy fad diets, personal trainers, hyped up fat loss pills and cosmetic surgery. But let’s get one thing straight, you absolutely DO NOT need to try any of these methods.
And here is another little point: you won’t be spending thousands or even hundreds of Dollars on the process.
Everything I’ve just listed is based on marketing hype. Try to have an open mind because it’s the kind of advice that is put out there to get you to spend your hard earned cash, not to get you results.
So let’s get straight to what you DO need…
You are going to need to make some subtle changes to the way you workout. Did you know that by using a few secret weapon exercises you can actually spend less time in the gym but get amazing results? We are going to be using the most effective muscle building and fat burning routines.
This way you’ll be burning the fat you need to reveal your six pack abs, but you’re not required to spend your life working out. Using high-intensity full-body workouts we can achieve Ronaldo like results in relatively little time.
Here are some of the full-body exercises you need to start using: Standard deadlifts, Romanian deadlifts, Barbell back squats, Barbell front squats, Dumbbell lunges, Dumbbell step ups, Dips, Pull-ups, Chin-ups, Renegade dumbbell rows, Dumbbell rows, One arm snatches, Two-arm kettlebell swings (my personal favorite).
No matter what exercises you’re doing, you’ll need to be eating the right foods if you want that sexy, flat stomach or six pack abs. Fat burning foods will be a key player in your ability to lose flab.
One of the biggest hidden dangers in our food is processed sugars and sweeteners. And guess what, “diet” and “lite” foods are full of them! Stick to the natural, wholesome and unprocessed foods for the best results.
By following these tips you will never go hungry, and you will never crave junk food.
So those six pack abs are easier to achieve than you might think if you follow the correct methods. But you still need to be absolutely committed to your lifestyle decisions. If you think that those silly little fat loss pills will get you where you want to be then you need to think again.
But if you are ready to try something totally different that actually works to burn off stubborn body fat in a smart and healthy way, then just incorporate the fat burning foods and exercises I have listed above.
Hopefully I’ve shown you a few cool tips to help you get that ripped physique like Ronaldo. I hope this article points you in the right direction to go on and make the changes you need to your exercise and nutritional programs.
Just in case you were wondering, just 21 days following the tips I’ve given you above will be long enough to see a real reduction in body fat percentage and a big increase in your energy levels.